Sleeping Pills Medications

Sleeping Pills Medications treat insomnia by making you feel drowsy and relaxed. Sleep aids, including natural ones like melatonin, can cause side effects. You may feel confused or sleepy during the day. Some people walk or eat in their sleep (parasomnia). Other nondrug therapies like cognitive behavioral therapy (CBT) are better at improving sleep. Sleep aids include prescription medications, over-the-counter drugs, and dietary supplements, many of which are labeled as “natural” sleep aids. Within those categories are multiple types of drugs and compounds that affect the body in distinct ways.

As the name suggests, sleeping pills help you catch some sleep. People who have sleep disorders like insomnia may take these medications to help them fall asleep. Sleeping medicines can also help you stay asleep if you’re prone to waking up in the middle of the night. Every sleep aid has potential benefits and risks, so it’s important to be informed about how they work, what conditions they may help with, and how to use them safely. To find the best sleep medication, it’s necessary to work with a doctor who can recommend a specific sleep aid based on your situation.  There are various types of sleeping pills. Each works differently. Some sleep aids cause drowsiness, while others silence the area of the brain that keeps you alert.

Studies show that sleeping pills aren’t that helpful in promoting a good night’s rest. Most people who take sleep aids fall asleep about eight to 20 minutes faster than those without medicine. On average, you might get an additional 35 minutes of shuteye. When a sleep aid is needed, the optimal choice depends on a person’s circumstances including the nature of their sleep problems, overall health and coexisting conditions, other medications they are taking, and the cost and availability of different medications.